NATURE'S HARVEST vs PINE NUT
Nutrition comparison per 100 g serving
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PINE NUT wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
PINE NUT: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PINE NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 46.4 g | 15.8 g | |
| Fat | 32.1 g | 47.4 g | |
| Fiber | 7.1 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Sodium, Na | 286 MG | 447 MG |