NATURE'S HARVEST vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 482 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 232 MG | 857 MG |