NATURE'S HARVEST vs TERRAFINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 3
vs
TERRAFINA: 3
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | TERRAFINA | Winner |
|---|---|---|---|
| Calories | 482 cal | 618 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 50 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | TERRAFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | TERRAFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 0 MG |