NATURE'S HARVEST vs PEANUTS SPANISH
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS SPANISH wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 2
vs
PEANUTS SPANISH: 5
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 214 MG | 357 MG |