NATURE'S HARVEST vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS HALVES & PIECES wins in 4 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
CASHEWS HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 214 MG | 393 MG |