NATURE'S HARVEST vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
NATURE'S HARVEST: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 947 MG |