NATURE'S HARVEST vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 5 MG | 0 MG |