NATURE'S HARVEST vs ROUNDY'S
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 17.1 MG |
Minerals
| Mineral | NATURE'S HARVEST | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |