NATURE'S HARVEST vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
SAHALE SNACKS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 481 cal | |
| Protein | 20 g | 14.8 g | |
| Carbs | 23.3 g | 37.0 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |