NATURE'S HARVEST vs VEGAN DREAM
Nutrition comparison per 100 g serving
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VEGAN DREAM wins in 8 out of 10 nutrient categories
NATURE'S HARVEST: 1
vs
VEGAN DREAM: 8
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 10 g | 46.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | NATURE'S HARVEST | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 1,267 MG | 1,929 MG |