NATURE'S HARVEST vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
MEATLESS VEGAN JERKY SEITAN: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 354 cal | |
| Protein | 10 g | 39.3 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 1,267 MG | 1,121 MG |