NATURE'S HARVEST vs CRACKER JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
CRACKER JACK: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,267 MG | 821 MG |