NATURE'S HARVEST vs COCONUT BITES
Nutrition comparison per 100 g serving
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COCONUT BITES wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
COCONUT BITES: 6
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 53.3 g | 52.4 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | NATURE'S HARVEST | COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 952 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 1,267 MG | 119 MG |