NATURE'S HARVEST vs FIRST STREET
Nutrition comparison per 100 g serving
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FIRST STREET wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
FIRST STREET: 4
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 604 cal | 536 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S HARVEST | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 1,429 MG |