NATURE'S HARVEST vs TROPICAL FRUIT & NUT A BLEND OF RAISINS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 20 g | 3.0 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 46.7 g | 10.6 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 733 MG | 91 MG |