NATURE'S HARVEST vs ORCHARD BLEND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
ORCHARD BLEND ALMONDS: 2
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 183 MG |