NATURE'S HARVEST vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC POPCORN wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
WHITE CHEDDAR ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 16.3 g | 14.3 g | |
| Carbs | 27.9 g | 46.4 g | |
| Fat | 48.8 g | 35.7 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 81 MG | 750 MG |