NATURE'S HARVEST vs TROPICAL A MIX OF RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
TROPICAL A MIX OF RAISINS: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 43.3 g | 3.3 g | |
| Carbs | 26.7 g | 76.7 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 467 MG | 117 MG |