NATURE'S HARVEST vs FRUIT & VEGGIE PUREES & JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE'S HARVEST: 5
vs
FRUIT & VEGGIE PUREES & JUICES: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 467 cal | 89 cal | |
| Protein | 43.3 g | 1.1 g | |
| Carbs | 26.7 g | 21.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 66.7 MG |
Minerals
| Mineral | NATURE'S HARVEST | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 22 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 467 MG | 6 MG |