NATURE'S HARVEST vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 10 nutrient categories
NATURE'S HARVEST: 8
vs
COCONUT CHIPS: 1
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 43.3 g | 3.6 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 571 MG |