NATURE'S HARVEST vs LIGHTLY SALTED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
LIGHTLY SALTED CRACKERS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 333 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 418 MG | 667 MG |