NATURE'S HARVEST vs LANCE
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Calories | 511 cal | 513 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 53.6 g | 61.5 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 418 MG | 564 MG |