NATURE'S HARVEST vs EGG MATZOS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 511 cal | 294 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 53.6 g | 58.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 418 MG | 0 MG |