NATURE'S HARVEST vs POP!
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
POP!: 2
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | POP! | Winner |
|---|---|---|---|
| Calories | 568 cal | 607 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 1,250 MG |