NATURE'S HARVEST vs EL GUAPO
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
EL GUAPO: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 568 cal | 414 cal | |
| Protein | 25 g | 5.2 g | |
| Carbs | 17.9 g | 75.9 g | |
| Fat | 50 g | 17.2 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 7 MG | 17 MG |