NATURE'S HARVEST vs GIANT
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 10 nutrient categories
NATURE'S HARVEST: 7
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | GIANT | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S HARVEST | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 573 MG | 125 MG |