NATURE'S HARVEST vs GAINT
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 10 nutrient categories
NATURE'S HARVEST: 9
vs
GAINT: 0
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | GAINT | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 573 MG | 200 MG |