NATURE'S HARVEST vs SWEET CINNAMON SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
SWEET CINNAMON SKINLESS POPCORN: 2
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | SWEET CINNAMON SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 14.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 579 MG | 54 MG |