NATURE'S HARVEST vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 14.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 579 MG | 125 MG |