NATURE'S HARVEST vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 5 out of 12 nutrient categories
NATURE'S HARVEST: 4
vs
FIRE CRACKER SNACK MIX: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,133 MG | 933 MG |