NATURE'S HARVEST vs MOVIE THEATER BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
MOVIE THEATER BUTTER MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 461 cal | 455 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 17.9 g | 45.5 g | |
| Fat | 42.9 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 909 MG |