NATURE'S HARVEST vs PRICE FIRST
Nutrition comparison per 100 g serving
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PRICE FIRST wins in 8 out of 13 nutrient categories
NATURE'S HARVEST: 3
vs
PRICE FIRST: 8
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PRICE FIRST | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 48.4 g | 46.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PRICE FIRST | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PRICE FIRST | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 403 MG | 500 MG |