NATURE'S HARVEST vs HOMESTYLE MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
HOMESTYLE MICROWAVE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 520 cal | |
| Protein | 18.2 g | 8 g | |
| Carbs | 24.2 g | 48 g | |
| Fat | 48.5 g | 32 g | |
| Fiber | 6.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | HOMESTYLE MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 1,160 MG |