NATURE'S HARVEST vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 387 cal | |
| Protein | 18.2 g | 3.2 g | |
| Carbs | 24.2 g | 74.2 g | |
| Fat | 48.5 g | 9.7 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Sodium, Na | 197 MG | 387 MG |