NATURE'S HARVEST vs PECAN HALVES
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 519 cal | 714 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 40.7 g | 14.3 g | |
| Fat | 40.7 g | 71.4 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG |