NATURE'S HARVEST vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
MAUI ONION & GARLIC MACADAMIAS: 1
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 3,179 MG | 536 MG |