NATURE'S HARVEST vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
ROASTED UNSALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 582 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 15.8 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |