NATURE'S HARVEST vs KETTLE CORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 11 nutrient categories
NATURE'S HARVEST: 4
vs
KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 214 MG |