NATURE'S HARVEST vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 45 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 767 MG |