NATURE'S HARVEST vs POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 563 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 45 g | 49.3 g | |
| Fat | 37.5 g | 35.2 g | |
| Fiber | 7.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 1,127 MG |