NATURE'S HARVEST vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
ROASTED SALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 7.0 g | 32.1 g | |
| Carbs | 51.2 g | 21.4 g | |
| Fat | 34.9 g | 50 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 464 MG |