NATURE'S HARVEST vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
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ALMOND MIX BAR wins in 9 out of 10 nutrient categories
NATURE'S HARVEST: 0
vs
ALMOND MIX BAR: 9
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 494 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 51.2 g | 42.4 g | |
| Fat | 34.9 g | 32.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | NATURE'S HARVEST | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 400 MG |