NATURE'S HARVEST vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 671 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 74.4 g | 14.3 g | |
| Fat | 16.3 g | 67.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 4 MG |