NATURE'S HARVEST vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 15 nutrient categories
NATURE'S HARVEST: 4
vs
POTATO BREAD: 9
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 48.1 g | 47.4 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.1 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 289 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 404 MG | 474 MG |