NATURE'S HARVEST vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories
NATURE'S HARVEST: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 48.1 g | 48 g | |
| Fat | 1.9 g | 2 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 404 MG | 480 MG |