NATURE'S HARVEST vs PEANUTS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 11 out of 15 nutrient categories
NATURE'S HARVEST: 11
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 641 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.4 g | 51.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 51 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 607 MG | 205 MG |