NATURE'S GARDEN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 57.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 162 MG |