NATURE'S GARDEN vs FIRE CORN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 6 out of 10 nutrient categories
NATURE'S GARDEN: 6
vs
FIRE CORN: 3
(1 ties)
Overview
| Nutrient | NATURE'S GARDEN | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURE'S GARDEN | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 1,300 MG |