NATURE'S GARDEN vs SUGAR COVER ALMONDS
Nutrition comparison per 100 g serving
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SUGAR COVER ALMONDS wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 2
vs
SUGAR COVER ALMONDS: 5
(3 ties)
Overview
| Nutrient | NATURE'S GARDEN | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 525 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 75 g | 45 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | SUGAR COVER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |