NATURE'S GARDEN vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 5
vs
BEST FRUITS & NUTS: 3
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 46.4 g | 37.5 g | |
| Fat | 28.6 g | 31.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 16 MG |